Looking for a healthy and delicious treat that you can enjoy for breakfast or as a snack? This Chia Seed Pudding Parfait is the perfect combination of creamy, crunchy, and sweet with tons of flexibility! You can easily swap out ingredients to suit your taste or dietary preferences, making it a customizable treat you’ll love. From dairy-free milk options to sweeteners, the possibilities are endless. Let’s dive into this easy-to-make recipe!
Ingredients:
- 1 cup unsweetened milk (I used Fat Free Fairlife, but you can also use coconut, almond, cashew, or oat milk)
- 1-2 tablespoons honey (or maple syrup, agave, or date sugar for a different twist)
- 1/2 teaspoon vanilla extract
- 1/4 cup chia seeds
- 1/4 cup granola
- 1 banana, sliced (or any fruit of your choice like berries, mango, or kiwi)
- 1/4 cup blueberries
- 1/4 cup sliced strawberries
- 1/4 cup blackberries and/or raspberries
Instructions:
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Make the Chia Pudding: In a bowl, whisk the milk, honey (or your preferred sweetener), and vanilla extract. Stir well to dissolve the honey. Add the chia seeds and mix thoroughly to ensure they are evenly distributed.
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Let it Set: Cover the bowl and place it in the fridge for at least 2 hours, or overnight if possible. This gives the chia seeds time to absorb the liquid and create a pudding-like texture. Stir once or twice during the setting time to avoid clumping.
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Assemble the Parfait: After the chia pudding has thickened, layer it into a glass or jar. Start with a layer of chia pudding, layer of fresh banana slices (or your choice of fruit), add the blueberries, sliced strawberries, and blackberries/raspberries, followed by a sprinkle of granola.
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Repeat Layers: Repeat the layers until your container is full, finishing with a topping of granola and fresh berries.
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Serve & Enjoy: Once assembled, you can either enjoy it immediately or store it in the fridge for up to 24 hours. The parfait is great for meal prep or a quick, satisfying snack!
This Chia Seed Pudding Parfait is not only delicious but also packed with fiber, antioxidants, and healthy fats. The added berries bring a burst of flavor and color to each bite, making it even more enjoyable! Whether you're starting your day or looking for a nutritious snack, this parfait will satisfy your cravings in the healthiest way possible.
